The Chai Chat: Mindfulness

The instruction is simple. Sit. Notice the breath. When the mind wanders — and it will — return.

Brain imaging studies show that consistent mindfulness practice strengthens the prefrontal cortex and dampens reactivity in the amygdala. In plain language: you become less reactive, more present, and better able to choose your response to stress.

Brew the chai. Take the first sip. Notice it. That's the practice.